Social Media ermöglicht es, alles im Leben mit allen zu teilen. Like me, you probably believe that socializing should be extremely open and fun and honest, no matter what. Die unterschiedlichsten Charaktere, die sich so im Leben nie begegnen würden, befinden sich am selben Ort. Vor allem im Netz gibt es Fälle, in denen sich die Oversharer nicht der Möglichkeiten bewusst sind. “These days, we see more people sharing more of themselves and things we used to consider private,” Dr. Suzana E. Flores, clinical psychologist and author of Facehooked: How Facebook Affects Our Emotions, Relationships, and Lives, tells Mic. If silence is awkward for you or you are always looking to fill a silence, you might be oversharing. How do I stop oversharing on social media or when I'm feeling nervous?" This article will dive into what causes oversharing and what you can do if you struggle with this issue. You may not want to come out the gate accusing your oversharing friend of violating someone’s privacy, but you could try a simple, “Is X okay with you telling me this?” if that’s the point you’re trying to make. You’re telling a friend about plans to take your sibling to a concert. pedalikwac • 1 yr. ago Intimate conversations and friendships are fine. This is true for all situations. Lindsay McGlone, an activist and public speaker who goes by The Fierce Fat Feminist online, says that she feels a lot of judgment coming from "the idea of 'craving' attention," a gendered. We’ll discuss how to protect yourself from toxic people and situations. We also use third-party cookies that help us analyze and understand how you use this website. psychologist, author, friendship expert, and producer of. Oversharing stammt aus dem Englischen (to overshare) und bedeutet auf Deutsch so viel wie „zu viel teilen". Know when your hopes are well-founded and how to turn your deep desires into results. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. The definition of oversharing, says Dr. Brown, boils down to individual comfort levels. If you keep discussions one-sided and focused on yourself, you’re more likely to give too much away. First, because it is no one else’s business, especially not random people online. "Blame-shifting" is a specific form of verbal abuse, although it may coincide with gaslighting and other forms. While they’re searching for sympathy, they’re missing cues that the discussion makes you uncomfortable. Pembobolan kata sandi. Smaller choices give way to bigger ones, and you find yourself placing deeply personal decisions on those around you. Eigentlich nett: Sie signalisieren so, dass Sie gerade dabei sind, zu viele Informationen über sich zu erzählen. This is true whether you are sharing happy, loving information or if it’s negative and dramatic. If that doesn’t stop you from sharing intimate details of your life and the lives of others, you may have noticed the follower count dropping. Suddenly, your friend feels put-out because they think you’re keeping secrets from them, or they think your lack of openness is a sign that you’re judging them. “In general, it’s good to think about the equality in the relationship — is the person (friend/coworker/someone you’re dating) you are sharing with sharing with you in the same way?” Cole says. I decided to speak about this topic because of the many responses I got to a social media post I recently put up: "Over-explaining is a common trauma response for those who were often made to feel at fault as a child. Should you wear blue jeans or slacks to work today? Passive-aggressiveness is often associated with a posture of helplessness, victimhood, and self-absorption. For a generation defined by challenges, you may ask yourself, “How can I choose my life path as a millennial?” Here are some tips for a fulfilling life. Do you find silence so uncomfortable that you say the first thing that pops into your head to keep the conversation going? Even worse, however, is when everyone on your social media friends list knows the details. The same goes for other parts of their lives, as well, and they may not want them shared at all. People mistakenly respond to this time spent together by treating their stylist as a close friend and disclosing personal details of their lives. Well+Good decodes and demystifies what it means to live a well life, inside and out. Developing a new relationship is stressful. Not getting the desired responses in person or from our social media audience creates anxiety and feelings of dissatisfaction while lowering self-esteem. If someone is undeterred, you can always tell them, “It’s a long story,” and leave it at that. Was sich fast immer zum Smalltalk eignet: Klassische Hobbys, Urlaube, Wetter, Essen, Sport oder Kultur. Wer etwas Urlaubsbilder postet, signalisiert Einbrechern, dass die Wohnung gerade leer steht. But making that same admission to a colleague we don’t know is likely to make them uncomfortable. “I do so in an effort to inspire and help others, without any fear or judgment,” she explains. 43 Ways Friendships End, A New Way to Think About Your Oldest Memories, GPT Prompts: Unveiling Your Unique Psychological Portrait, Our Cognitive Manifest Destiny in the Age of GPT, 3 Signs of Spending Too Much Time With Your Partner, The Most Important Part of a Successful Relationship. We draw boundaries around the parts of ourselves we’re willing to share with others and what we like to keep private. “Good friends gradually learn to trust each other over time and grow more comfortable talking about the things that concern them—warts and all,” says Dr. Levine, adding that it makes sense that we have different barometers in different relationships for what oversharing looks like. Sekali dicuri, akan sangat mudah bagi pelaku cyber crime untuk membobol aspek kehidupan Anda. Over-sharers blurt out personal information in an attempt to gain a sense of intimacy, without building trust. Be straightforward. A lighthearted and comfortable way to redirect a conversation is with humor. Das Phänomen ist weit verbreitet: Zahlreiche Menschen offenbaren sich, wo sie besser schweigen sollten. Dazu exklusive Vorteils-Rabatte für Coachings & Bücher sowie Bonus-Videos zum Durchstarten! If you discuss any topic, including your daily diet, your political views, or your childhood traumas, you should reel it in. If you can’t decide without someone else weighing in, you probably share too much. Before having any discussion, check in with yourself to first determine what you want to talk about with your friend, and what you’d rather they keep to themselves. And they can work in two ways. Once you know what your boundaries are, it will be easier to defend them. People who overshare often don’t realize they’ve overstepped. Dr. Gary Brown, a relationship therapist in Los Angeles, echoes this, explaining to Mic that “anxiety can be a big driver among people who tell-all, as well as feeling lonely and needing to connect with others.". Sie informieren über ihren Beziehungsstatus (interessiert, geschieden, verlobt…), zeigen ihre Wohnungen oder plaudern über ihr Sexualleben. Wer sich mit Plattformen beziehungsweise den Funktionen nicht genau auskennt, sollte im Zweifelsfall Bekannte um Hilfe bitten. But to every problem, there is a solution, and we're all about finding solutions. Build leaders that accelerate team performance and engagement. Evaluate each situation carefully to decide what's most important. Second, talk about your boundaries with the people whom you expect to respect them. Dr. Levine adds that, “if your friend tends to overshare, it’s important to give them feedback and let them know what you don’t want to know or hear.” If you set this boundary and the oversharing continues, “you may need to step back from the friendship,” adds Dr. Levine. Before you share intimate details of your life with someone, you should learn if you can trust them or not. It does not store any personal data. Luckily, after reading these signs of sharing TMI, you can recognize if you are guilty of this. Still, she tries to be cognizant of how her sharing is received by those around her. These topics include the following: Keep in mind that posting about your job or certain activities in your life can cost you your career. Apa bahayanya dan bagaimana cara menghindarinya? Professionally, coworkers may be reluctant to include us in projects because they worry we’ll cross boundaries. TV Mini Series 2022 YOUR RATING Rate Comedy Add a plot in your language Stars Luke Millington-Drake Lauren Adams Lucy Blehar See production, box office & company info Add to Watchlist Episodes 4 Browse episodes 1 Season 2022 Photos Add photo Top cast Edit Luke Millington-Drake Simon Lauren Adams Cecily Lucy Blehar Lucy Mike Millan Leif Ist der Kollege schweigsam, beziehen sie es auf sich. This might lead us to share even more private information in the hopes that someone will eventually react the way we’re hoping for. It’s easy to include extraneous information in written correspondence. Those who share too much information often tell others things that would have been better left unsaid. Hier einige Oversharing Beispiele: „Too much information!“ – Mit dem Ausruf warnen Betroffene und Zuhörer schon mal ihr Gegenüber vor einer übertriebenen Preisgabe. Der Wunsch, gesehen zu werden ist so stark, dass ihnen jedes Mittel recht ist. Oversharing is when we say more than we should. “That can help to determine whether it’s ‘good’ or somewhat problematic.”. Drive productivity through sustained well-being and mental health for all employees with BetterUp Care™. If you're going to sit with someone, face-to-face, you want honesty. Yet as the experts above point out, not everyone who overshares has the self-awareness to stop themselves when needed. “Then, you can reassess whether or not you really need to share so much of your private world on such public domains.”, Cole agrees with this idea, saying that when debating sharing intimate content, the first step is to ask yourself what you are getting out of oversharing; that way, you'll better understand why you're doing it. Get a sheet of paper and draw three vertical lines to form four columns. Zumal einige Menschen so sensibel, dass sie schon aus gesundem Selbstschutz auf die Bremse treten. "It's OK to say, 'I'm starting to feel a bit uncomfortable having this conversation at work.'. When we don’t feel there will be lasting social consequences, we might confess more than we would to a close friend. Die scheinbare Anonymität trägt dazu bei, dass manche Nutzer sämtliche Hemmschwellen verlieren und mehr von sich preisgeben, als ihnen guttut. 1. Here are some suggestions to help you keep from oversharing: Remember that a great conversation requires to give and take. Oversharing can be a trauma response. Developing greater emotional intelligence can change your life for the better. She enjoys the research that goes into a strong article, and no topic is off-limits to Sarah. As this behavior can be dangerous — older people might accidentally reveal private info to strangers looking to take advantage — this finding is essential in helping "design targeted training that helps older adults improve these skills and avoid embarrassing and potential risky communicative errors,” said lead researcher Madeleine Long, of the University of Edinburgh’s School of Philosophy, Psychology and Language Sciences. Being honest and vulnerable is part of living authentically — but when done for the wrong reasons or in the wrong settings, it becomes oversharing. There’s a difference between authenticity and oversharing. When you are trying on clothes and have to send every outfit to your friend, you should stop. Plus, if you constantly bombard them with your problems, it can cause negativity they won’t want to experience every time. One-night stands have good prospects (about 27%) of turning into a long-term relationship. When you think about your friends, how far would you go to protect and help them? One of the most important is the feeling of being alone and the need to connect with others. © 2023 BDG Media, Inc. All rights reserved. Hier gilt dann der Spruch „Das Internet vergisst nicht". Noch nachhaltiger wirkt Oversharing im Job: Beispiel Bewerbung: Viele Personaler und Arbeitgeber googeln heute vielversprechende Kandidaten oder Mitarbeiter. Our desire to be known can often prompt us to share vulnerably. Reviewed by Jessica Schrader. But your boss may need to be aware that it’s because you’ve been diagnosed with depression and require time to recuperate. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. It was mentioned before that your friends might not want their photos or location shared online. 1. So kann beispielsweise ein zu offenes Profil auf Social Media Kanälen Grooming (missbräuchliche Anbahnung Erwachsener an Minderjährige) oder Sexting (übergriffige, oft ungewollte Nachrichten mit sexuellen Inhalten) begünstigen. For example, if you’re taking a leave of absence from work, your coworkers likely don’t need to know the details. Third, make the changes on social media necessary to fit your level of comfort with sharing. Partners exhibit different degrees of rejection sensitivity. Mit der steigenden Zahl an Freunden, Followern und Bekannten im Netzwerk steigt die Gefahr, dass Nutzer immer mehr persönliche oder intime Daten von sich veröffentlichen. It’s a desire that is understandable since there is no reason for strangers (or acquaintances) to know their life details. This cookie is set by GDPR Cookie Consent plugin. Um zu vermeiden, dass die andere Person das als Gesichtsverlust empfindet, können Sie auch einfach das Thema wechseln. Im beruflichen Rahmen können Sie über Fortbildungen und thematische Events neue Leute kennenlernen. This cookie is set by GDPR Cookie Consent plugin. and practice setting and respecting boundaries, you can break the pattern of behavior. In these instances, it may also be a way to build depth when you're experiencing loneliness . So soll eine – sonst eher unpersönliche – Beziehung zu jemanden aufgewertet werden. If you over-sharing, according to the common logic, you're trying to break the barriers a person built to hide its inner self behind, or you are playing a victim trying to manipulate. If your friends and family members know all the details of your relationship, it’s a key sign that you are sharing TMI. About 4 to 5 percent of people report being in a consensually non-monogamous relationship. Not only can oversharing be risky because of the trust aspect, but it can also stop your new relationship. Once you know what your boundaries are, it will be easier to defend them. According to Irene Levine, PhD, psychologist, author, friendship expert, and producer of The Friendship Blog, the subjectivity of oversharing also makes it fluid, or changeable over time and in different relationships. Dazu fünf Tipps, wie Sie Oversharing vermeiden: Ob im Zug, beim Friseur, auf der Party oder in der Kantine: Wenn Sie sich gerne unterhalten, unangebrachte Details aber vermeiden wollen, sollten Sie sich passende Themen überlegen. Nicht zuletzt ist es auch eine Frage der Persönlichkeit: Wer schlecht nein sagen kann, kann auch schwer abschätzen, wann andere nein sagen würden. It might help to make a list. In person, however, it can be a lot harder to avoid hearing someone else's details, especially in a setting like the workplace. What we’re comfortable sharing with our significant other is different than what we’re comfortable sharing with our parents. Sometimes, though, you’ll pause on something and have a thought familiar to all of us in the current age of oversharing: TMI! Einer ist Studien zufolge sogar das Alter – vor allem Ältere geben mehr von sich preis als jüngere Menschen. Dazu findest du am Ende jeder Mail einen Abmeldelink. Because oversharing has become normalized, your TMI-prone friends and family might expect you to share, too. Die meisten Zuhörer empfinden die Offenbarungen als zu viel des Guten. Your sister posts a detailed description of her sex life, and you can never look at your brother-in-law the same way again. Sometimes, we’re inappropriate without meaning to be. Someone can cross a boundary by prying into parts of ourselves that we don’t want to share, and they can overstep one by sharing a part of themselves that makes us uncomfortable. Plus, relying on approval or validation from others can be detrimental to our mental health, especially when those listening aren’t prepared to navigate intense personal information. Jetzt Karrierebibel Insider werden + Vorteile sichern! Before you share intimate details of your life with someone, you should learn if you can trust them or not. Have you ever sat next to a complete stranger in a waiting room or airport lounge and found yourself chatting like old friends? It is yet another product of digital advances that allow people to record and transmit. Survey research suggests that American men face challenges in developing and maintaining “close” friendships. Food Insecurity Makes Disordered Eating More Likely, How Narcissists, Psychopaths, and Machiavellians Break Up, Disclosing the Obvious: Explaining Facial Differences. 3. But I’m a talker by nature, so that probably won’t change.”, The ways people overshare vary; while some only do it in person, others take more comfort in revealing details online — say, writing about their marriage troubles in a Facebook post, or tweeting quotes from the fight they just had with their mom. UK English | Unlock business impact from the top with executive coaching. A Progress Report on the WEIRDness of Psychological Samples, Defeat Passive-Aggressiveness With Compassionate Assertiveness, How a Mantra Can Help with Stress and Depression, Half of All Single People Just Don’t Want a Relationship, Why It's Hard for Many Men to Form Close Friendships, 3 Tell-Tale Signs that You're Dealing with a Wokefisher, Don’t Believe These Five Myths About Consensual Non-Monogamy, When to Get Out of an Emotionally Distant Relationship, Cut Contact Off or Have a Talk? Can We Compare Well-Being Across Species? Der Begriff Oversharing ist daher durchweg negativ besetzt. Dabei könnte es zig Gründe geben. Tina, 32, tells Mic that while she describes herself as an "extrovert" who doesn't think "divulging personal stories to people is a big deal."
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